CBT is a widely recognized and evidence-based approach to psychotherapy. It focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress and mental health challenges.

TF-CBT is a specialized and evidence-based form of therapy designed to help individuals, particularly children and adolescents, who have experienced trauma. It aims to reduce the emotional and psychological impact of traumatic experiences.

IP is a holistic and flexible approach to therapy that draws from various therapeutic techniques and theories to create a customized plan for each individual, as healing is no cookie cutter process! Treatment will be tailored to your specific needs.

I take pride in creating an inclusive and supportive environment that respects and validates the identities, experiences, and needs of all LGBTQ+ individuals. An LGBTQ+ affirming approach acknowledges the diversity within this community and fosters a safe and nonjudgmental space.

A multicultural approach is a perspective that values and respects the diversity of cultures and identities in our society. This approach aims to create an inclusive and culturally sensitive environment for those of all cultures, races, and creed.